At life, we just have to hope for the best, while expecting for the worse. If you can do that, then life is not as bitter and sad as you may think. No longer will you be emotionally attached when misfortune arrives so that you will not be burden emotionally.
By hoping for the best, you keep expectation in check, by expecting the worse you keep emotion in check. One need expectation to keep moving forward; One need to regulate emotion to prevent going backward. By keep moving forward and no way of going backward, then you will keep on advancing.
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