It is better to release than to hold, for everything that is stored within is harmful. That goes for your emotions and feelings. Harboring it inside without letting it out creates darkness that grips you and will eventually corrupt you. That’s why you need to flush it all out. In order to not bring yourself or others harm, release it out alone or out of view. It creates a balance for your mind, heart and soul.
Filling everything within yourself can be stressful and harmful. Empty yourself out from all the emotions that is building up from your life. The anger, fear, stress, pain, sadness, lust and hatred corrupts the individual when it is not let out. Whether you need to meditate, let it out alone or have a group therapy session, the choice is yours to do. You find yourself renewed after releasing all the tension from life itself. Let there be an equilibrium to maintain your sanity and clarity from releasing the mental elements out.
People who hold everything inside creates darkness that grows deeper within. Some believe they can hold everything inside and deal with it, but it is futile in the end. Worse, it will backfire and create catastrophic events from one’s own clouded judgment. Many grave mistakes were made when people are clouded by all the stress, emotions and feelings they harbor within.
